![]() If your last season was a good one, and you feel like you could handle a little more training load without risking illness, injury, or overtraining, consider adding ten percent to this number. The easiest way is to use the TSS by Week Chart (see below) in the Dashboard to look back at past seasons to see what your average weekly TSS was, make note of some of the numbers and calculate the average. ![]() To create an ATP based on weekly TSS you will need to enter your weekly TSS goal. Next, select Weekly TSS or Event Fitness as your methodology. Log into your TrainingPeaks account and click the Annual Training Plan (ATP) tab at the top of the page, then click ‘get started’ or the ‘+’ icon to create a new ATP. ![]() Step 1: Create an Annual Training Plan based on average weekly TSS or Event Target Fitness (CTL) To get started planning with TSS follow the steps below. Planning workouts in this way will allow you to more precisely control the training stress and load on an individual basis. We then look at how long the workout was and assign it a score. Each workout you do is assigned an Intensity Factor (IF) which is how hard that workout was relative to your Functional Threshold, or the max effort that you can sustain without fatiguing for around one hour. Training Stress Score (TSS) is a composite number that takes both the intensity and duration of your workout into account. Planning with TSS will account for both the duration and intensity of a workout and allow you to model Fitness (CTL) and Form (TSB) in the Performance Management Chart. While setting up a year by duration works well for many athletes, the more advanced athlete looking to podium, qualify, or reach a lofty goal should consider planning with Training Stress Score (TSS). Planning your training based on time is easy, but only takes half of the equation into account by ignoring intensity.
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